5 components of fitness powerpoint
All 5 of these fitness components must be used to gain a comprehensive view of your strength endurance and overall health. The Five Components of Health Related Fitness - Physical Fitness is Defined as A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity.
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Range of motion ROM is the degrees through which a joint can move.
. Examples of Muscular Strength and Endurance Activities are. 5 Components of Fitness. Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Slide 9 Examples of Flexibility are.
In other words It is more than being able to run a long distance or lift a lot of weight at the gym. The PowerPoint PPT presentation. You and a partner will be given a set of top trumps cards.
Alternative hand throw Power Definition. FIVE COMPONENTS OF FITNESS AND FITT PRINCIPLE Last modified by. In other words It is more than being able to run a long distance or lift a lot of weight at the gym.
Physical Fitness is the ability of the heart blood vessels lungs and muscles to work together to meet the bodys needs. Body Composition is a result of the amount of exercise that you. Cardiovascular System Your heart and blood vessels receive the most benefits from regular physical activity.
FITT Principle PowerPoint Presentation How does the FITT. With enough time and perseverance you will finally be able to revel in the joys of maintaining a healthy body. In other words It is more than being able to run a long distance or lift a lot of weight at the gym.
Notes for the five components of fitness. Sit-ups push-ups rowing running uphill and other muscle building exercises is muscular endurance. Anaerobic exercise is Intense physical activity that lasts only from a.
Examples of Heart and Lung Endurance Activities are. Notes on the FITT Principle. The Five Components of Health Related Fitness - Physical Fitness is Defined as A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity.
What you want to strive for is balance. The Components of Physical Fitness are. MUSCLE STRENGTHThe ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion.
Cardiovascular aerobic Cardiovascular fitness is how efficient the heart lungs and blood vessels work during activity. Time to respond to stimulus Test. Ruler drop Co-ordination Definition.
Being Fit is not defined only by what kind of activity. THE FIVE COMPONENTS OF HEALTH-RELATED FITNESS MUSCULAR STRENGTH The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion. You might be strong but have no endurance.
FIVE COMPONENTS OF PHYSICAL FITNESS Physical fitness has many parts. Speed x strength Test. Use two or more body parts Test.
The 5 Fitness Components 1. You might have endurance but have little flexibility. Endurance and The FITT Principle work sheet 149 Author.
One of you goes first and chooses a component of fitness on the card reading out the number next to it. Also you have the energy to participate in leisure and recreation activities. The Five Components of Health Related Fitness - Physical Fitness is Defined as A Set Of Attributes That People Have Or Achieve That Relates to the Ability to Perform Physical Activity.
Muscular Endurance How long you can sustain activities like. Stork balance Reaction time Definition. The five components of health include cardiovascular endurance muscular strength muscular endurance flexibility and body composition.
Up to 24 cash back PE 101 5 Fitness Components THE 5 FITNESS COMPONENTS When you think of fitness its important to look at the big picture. Its not just about strength endurance or fat content but a combination of all these. The winner is the person with the most cards at the end.
5 COMPONENTS OF HEALTH-RELATED FITNESS1. When you are physically fit you have the energy and strength to perform daily activites without getting tired. As such make sure that you are performing the right workouts to cover each component in your fitness session.
Weight Maintenance Staying at a healthy weight can reduce your risk for developing diseases such as diabetes heart disease and certain cancers. When you are fit you have a strong heart lungs and muscles. Bone Strength Your physical activities make your bones stronger and denser.
Aerobic exercise is Continuous exercise that lasts 20-60 minutes. The person with the highest number keeps both of the cards and puts them to the back of their pile. Activity will increase muscle size while reducing body fat with balanced diet Balance Definition.
All five are very important because they all help reduce risk of many health problems make you happy by releasing dopamine and stress as well as help you be smarter.
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